My life in St. Vincent and the Grenadines is one where I try very, very hard not to gain weight. Everywhere, and I mean EVERYWHERE I look, Vincentian food is tempting me. If it is not succulent fried chicken, or yummy brown stewed fish, it is one of my favourites, ‘tri-tri’. I went to my very good friend’s birthday celebration recently, and they served tritri cakes. Remember tri-tri? I described it to you once.
Tri-tri is this amazing little fish that makes a trip on moonlit nights from the sea to the point where the fresh water meets the salt water. Then the little tri-tris swim up the river into man-made road-blocks designed to trap them. When they are caught and get to the local markets, thousands of Vincentian grandmothers make batters with flour, spices and tons of lovely West Indian flavour, then they spoon them into shallow oil or deep oil (it depends on what shape they want) until they are all golden and quite honestly yummy. They can come in little balls or wide fritters, and be served with or without a spicy or peppery dip.
Yes, tri-tri is one of my favourite things, and the actual catching of this little delicacy has become a popular tourist attraction at one of the resorts that has a river running through it. On moonlit nights people gather on the sides of the river and contentedly watch the catching of the tri-tri and then at some point in the future they get to sample them!
To dispel the effects of yummy Vincentian food, I do one of several things:
- I do Pilates and
- Cardio and
- Boxing and
- Yoga and then
- Last, but certainly no least, I play squash
I mention these things because I want you to know what St. Vincent and the Grenadines is a modern country and that while small, all the amenities are here. So, please don’t be concerned about eating too much tasty West Indian food. Come over and partake; we are a healthy society with lots of safe, smooth roads and hills to challenge you.